Menopause is a natural biological process that marks the end of a woman's reproductive years. This typically occurs between the ages of 45 and 55, although some women may experience it earlier or later. During this transition, hormone levels fluctuate significantly, leading to a variety of physical symptoms that can range in intensity from woman to

Menopause is a critical transition in a woman's life marked by hormonal changes that can manifest in a variety of symptoms. Common experiences include hot flashes, insomnia, and vaginal dryness. These symptoms can affect a woman's physical well-being, causing feelings of anxiety. Fortunately, there are strategies available to help women cope with